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On 25th January 2024 I qualified as a Paul Mckenna and Mind Valley Certified Hypnotherapist. I first read one of Paul Mckenna’s books back in 2007 whilst living in La Hoya Spain. I was fascinated with this book called “Change Your Life in 7 days”. It really did change my life because after that moment […]

The pandemic saw a spike in mental health issues, loneliness, fear, sadness and worry. Financial issues, heartbreak, bereavement all swirling around in a concoction of suffering. The government only fed the disordered chaos and each and everyone of you gorgeous human beings felt it. We all felt collective pain. Unfortunately worry breeds worry and pain

I felt a huge change, an internal shift, long before the floods and the virus. I felt what I can only describe as a knowing. A knowing that I was on the correct path. As I suffered and endured the bullying I had become accustomed to for so many months, this virus came and turned

Today is my 36th birthday, my handfasting (Celtic wedding) anniversary and of course Beltane (Celtic Pagan Festival). None of which is coincidence. I was born on Beltane as an earth sign and I was married on that same day because nature willed it to be so. What is happening in the world right now is

Right before Reiki found me, (because it really did and it was certainly not the other way around) I had some kind of spiritual awakening and since then I feel far more in tune with the universe. Recently I was urged to watch some documentaries that led me down the rabbit hole of self discovery

This Christmas or Yule, I am grateful for family, friends and health but also for growth. I have found my passion in holistic therapies and I am really enjoying treating every single person I meet. I am growing as a person and gaining new skills and knowledge via Reflexology. I am discovering new uses and

For ages I had been searching for the perfect eye image for my website. Late last night, while I was browsing in a craft group on Facebook, I came across this fantastic artist named Kelly Umpleby, who had hand drawn an eye in charcoal. The image looks like a photograph it is so realistic. I

This is a topic we are hearing a lot about lately. Most of the time I hear people complaining that there is no support out there. Some people just can’t get on with anti-depressants and others complain that they are too embarrassed to attend support groups. For me suffering from chronic illness means I can